Mesothelioma is a very dangerous form of cancer that affects the lining of the lungs or stomach lining.
Mesothelioma treatment can be a mesothelioma patient experiencing a mesothelioma patient due to very anxiety about paying a high price to get money, radiation permits because someone has changed how physically it does not worry about any hair It can be lost or obese and it reduces self-esteem. Besides, some cancer medicines, such as analgesic and steroids, are negatively affected on the mood. Expressions can be put.
So, what can you do to promote your mood so that if you get diagnosed with this disease then you will enjoy life more?
1. Write about your feelings in the diary:
Whenever a depressing idea comes to your mind, or when you feel sad or depressed, write thoughts or feelings in your diary. It helps you to clean your mind so that you can analyze how well you feel. And when you read what you have written, you will understand what happens after putting more worries so that you can fix your thoughts and feelings.
In addition, journaling lets you respond to diagnosis and helps you to understand more. These “will open your eyes” and you will see that some ideas are stupid ideas. As a result, when they come to your mind, you can get rid of those stupid ideas.
2. Pray Daily:
I have fought against many diseases which I often find depressed. However, when I pray, I am feeling connected with God and when I remind myself that all things are from God, and it can clear me lately, this gives me hope and gives me hope Makes more looks good
Apart from this, it helps me to see the broad paripreksyamanthi rather narrow mindset of my situation: I did in the past, missed me and it accelerates my faith, and I believe that today and tomorrow will help me. As a result, I am more optimistic about the future and I enjoy more every day.
So, study it about 10 minutes before performing your duties. Carefully share your care and burden with God and you will experience welfare.
3. Read a wonderful novel many times it can catch your imagination:
When someone gets frustrated, negative thoughts enter into the mind easily, often, and the person suffering from depression feels so real and true. It is believed that “reality” often covers actual reality. Apart from this, a sad person’s mind always rotates, usually focuses on negative things and which can be worse: it is very difficult to stop the imagination.
However, when you often read and meet the characters who face disappointing situations, but who find ways to effectively deal with depression, then it will help you to change your perspective and you will see that you are in a state of depression. Can do something about. When you feel that you can think in a positive way. Consequently, your emotions can change, and you can feel better about the situation.
4. Interact with A Pet Often:
One of the symptoms of depression is the feeling of isolation. However, if you talk to cats, dogs, rabbits, parrots, and regularly, you can face this feeling. A study published by the John Hopkins Depression and Exclinity Bulletin shows that when depressed people engage with their pets, touch or play, they feel less alone.
A pet will not judge you and criticize you for behaving differently than your friend, father, mother, brother or sister who can convict you.
Besides, you find it easy to express any human feelings and thoughts that you are doing with humans that you think will make you fake or discredit your concerns.
5. Constant Exercise:
According to Michael Miller, Assistant Professor of Psychotherapy at Harvard Medical School, Exercise is effective as antidepressants for the treatment of depression.
Exercise helps stimulate the production of endorphins in the brain, a group of chemicals that feel better. As a result, a practice then experiences the feeling of welfare.
So, choose to exercise at least 30 minutes daily. However, you should be careful about the exercises you do. According to the topologist, restoring fast, yoga posture, swimming, cycling, ultimate training, and light-weight training are exercises that are safe for mesothelioma patients.
In the end:
When you are diagnosed with mesothelioma, it is quite common that you feel depressed. However, when you leave your bed to relax and spread your Vaishnava and tendon, when you play with you often instead of separating your pets in your room, you will be able to read your feelings and thoughts until you read on paper Choose something else related to something else, and when you pray instead of reflecting only on roaming or sickness and why when such loss should be tolerated, then come Will experience mood boost and will be easier to live for you.