Yoga is considered a wonderful practice to attain spiritual knowledge. But do you know that yoga is a great physical exercise? Experts believe that Hatha Yoga or the person required to achieve spiritual enlightenment, which aims to achieve a certain body physical fitness in alignment exercises in the physical aspect of yoga. Although yoga works on all body parts, it is particularly useful for reducing body fat and fighting obesity. We all know that obesity is one of the most common issues that people have experienced these days. Due to impending lifestyle and unhealthy diet, people are rebuked from the severe physical disease called obesity and suffering.
We call you the Top Five Advantages of Yoga Poses, which can help you with fighting obesity in particular.
1. Paschimottan Asana
It is considered the best and amazing pose to fight belly fat. This currency helps to reduce belly fat and abdominal region, pelvic area and shoulder hips to reduce thighs.
Sit on a flat surface, and move your feet forward and straighten your legs. Take a breath and lift your hands over your head. Now remove and try to touch your knees with your forehead and your forehead. Keep this posture for a little while and keep breathing normally. Breathe and slowly return to normal position. Repeat the currency twice.
As the name suggests, Naukasana helps you reduce belly fat, tone abdominal muscles and strengthen your back.
Sleep on your back, keep your hands with your body. Take some deep breaths. Now slowly lift your body, chest, hands, and feet out of the floor, while breathing deeply. Keep this situation for a few seconds or until you can do so. Constantly pull your chest, stomach and back muscles. Slowly return to normal conditions. During breathing, relax in posture and return to the original position. Repeat posture at least three times.
3. Pawan Muktasana
This posture is very useful for burning fat in your thighs, hips and abdominal area.
Sleep on your back Now slowly lift your legs and hold your hand around your knee. In this situation, bring your feet closer to the body. Stay in this situation for a while. Gradually highlight the currency and bring your head to the floor. Once done, straighten your feet and relax.
It is also called Cobra Pose. The chopped thighs, stretching and toning the back belly and your hands, shoulders, buttocks are especially useful. Bhujansana is an excellent remedy for reducing abdominal fat. Regular exercise, this posture can help you get stomach.
Lie on your stomach on the floor. Put your halma on the front of the shoulders. Inhale and pick your body up to the navel. Keep this posture for a little while and slowly return to the original position. Repeat the currency three times.
5. Veer Bhadrasana
It is also called a warrior pose. In addition to reducing body fat, it also helps to increase body alignment and burn fat throughout the body.
Keep at least one foot with your feet apart. Now, take your sight to the right, and fold your right foot 90 degrees. Take a deep breath and lift your both arms at the shoulder level. Keep your head right on the right side and keep the currency until you can do it. Inhale and return to the original place. Repeat the currency at least twice.
In this posture, if it is used on a regular basis, it can really help to reduce belly fat, but also reduce fat in the body. Reducing belly fat is a tough job in the world and people are too hard to ask. But, it is not impossible. Practice and patience, you can really get good results in a short period of time.